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Asanas


Yoga is Everywhere
Star Wars and The Princess and the Frog
Alanna Kaivalya Alanna Kaivalya
Why Practice Can Set Us Free
Through this class, Alanna teaches us that our yoga practice can indeed set us free.
Alanna Kaivalya Alanna Kaivalya
Keep it Simple
The Keep It Simple vinyasa classes offer a straight-up, no-frills, dynamic, intelligently sequenced vinyasa practice.
Alanna Kaivalya Alanna Kaivalya
Wake Up and Move
This class starts with some simple pranayama and builds to a stronger vinyasa to put you on your feet and get you ready for a great day ahead!
Alanna Kaivalya Alanna Kaivalya
Defining Freedom
This class is a perfect introduction to The Kaivalya Yoga Method.
Alanna Kaivalya Alanna Kaivalya
Mantra and Vinyasa
​This class focuses on the classic mantra 'So ham.'
Alanna Kaivalya Alanna Kaivalya
60 Minutes in Paradise
In 60 minutes you can create ultimate health and harmony through this well-balanced vinyasa flow practice.
Alanna Kaivalya Alanna Kaivalya
Increase Your Yoga IQ Webinars
Essence of Chakras, The Mythology of Yoga, and The Art of Sequences
Alanna Kaivalya Alanna Kaivalya
Yoga for Waking Up
Want a great way to wake up and stay energized throughout your day? I've given you the practice I engage in every morning to start my day.
Alanna Kaivalya Alanna Kaivalya
A Challenging Pose to Challenge our Potential
Learn the story behind Ashtavakrasana, as well as an intelligently sequenced way to work into this posture.
Alanna Kaivalya Alanna Kaivalya
Exploring the Seven Chakras
Exploring Root, Sacral, Power, Heart, Throat, Third Eye and Crown Chakra.
Alanna Kaivalya Alanna Kaivalya
Foundations of the Practice
​Understanding how yoga works.
Alanna Kaivalya Alanna Kaivalya
Hanuman's Journey - The Tale of Friendship
Hanuman embodies friendship and compassion. Hanuman's journey reflects our own.
Alanna Kaivalya Alanna Kaivalya
Intro to TKYM, Open to Possibilities, How to Free Suffering, and more!
Alanna Kaivalya Alanna Kaivalya
Be Present, Discovering the Bhagavad Gita, Goddess Saraswati, and more!
Alanna Kaivalya Alanna Kaivalya
Finding What's Important, Seeing All Sides, and Your Yogi Support Group
Alanna Kaivalya Alanna Kaivalya
Yoga Shouldn't Be So Hard, Suffering is Optional, the Power of Now!
Alanna Kaivalya Alanna Kaivalya
Don't Miss the Vibrations, Finding Equanimity, Get Irrational, and more!
Alanna Kaivalya Alanna Kaivalya
Fullness and Emptiness, Creating an Internal Landscape, and more!
Alanna Kaivalya Alanna Kaivalya